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Being defeated is only a temporary condition
Giving up is what makes it permanent.
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Many people go on diets expecting a quick fix. Lose weight for that wedding, summer, Christmas etc.
Extremes in dieting can be dangerous and you lose muscle as well as fat.
Therefore when you eat normally there is not enough muscle to burn off the same amount of calories as before, hence weight gain.
In fact they should be looking at the longer picture, a new way of life that can be followed easily
no extremes, no starve binge cycle. NO DIETS!
Many diets do not look at the person as a whole.
They only address the dietary issue and the quick fix dramatic weight loss that may not be healthy.
Many people with body image problems have issues related to self esteem and self worth.
They are very critical of themselves.
Even when they are very slim they can still feel fat because the real issues have not been addressed.
They often comfort and binge eat to anaesthetise any negative feeling they have about themselves.
Many diets only look at the dietary issues.
They do not look at the feelings associated with the foods.
Hypnosis can separate the moods from the foods. It seeks to release the associations that some people have with food.
I am upset so I will eat
I am angry so I will eat
I am bored so I will eat
Food dulls the pain, but that is only short lived and then the guilt feelings start and the low opinion of yourself only gets worse.
Then you need to comfort eat again.
It is a vicious cycle that can be broken with hypnotherapy.
Many people say “There is a part of me that wants to eat healthily and there is a part of me that rebels”.
That is true with many problems such as weight loss and other problems such as smoking.
The person with the weight problem indeed has a thin part and a fat part
(Your mini me fat person inside and your mini-me thin person) and at any one time, whichever one is strongest wins the battle.
Hypnotherapy aims to integrate the two parts to have a balance and to have moderation in your life.
While you are reducing weight with a hypnotherapy programme, you can feel really good about yourself.
This is achieved with positive suggestions given while in hypnosis.
It is very important to feel good about yourself, whatever size you are.
Some people, even when they reach their target weight still do not feel good about themselves.
Therefore it is not just about reducing the weight.
Feeling positive about yourself is of the utmost importance.
Hypnotherapy promotes feeling positive about yourself no matter what size you are.
Hypnotherapy strengthens motivation, focuses you towards your goals allowing you to visualise yourself as you really want to be.
It can help change your bad habits into positive ones
Stress also causes the body to produce more insulin, which promotes storage of fat.
It is very important to lessen the effects of stress and hypnotherapy can help to do this very effectively.
It is very effective and can easily be learned. See separate page on EFT.
- HEALTHY EATING based on the Glycemic index ,eating foods that stay longer in your system, helping you to feel full for longer.
This measures the speed the body converts carbohydrates to glucose, your body’s energy resource.
The quicker the food breaks down, the higher the number on the index.
The index sets glucose at 100 and scores food in relation to that number.
Eating foods with a high rating increases the production of insulin.
This results in a drop in blood sugar levels and the body then demands more food to boost the sugar levels.
The food is then more likely to be stored as fat.
Eating foods that are low on the index helps your blood sugar levels to be stable.
You then avoid the cravings and mood swings associated with fluctuating blood sugar levels.
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Reduce weight at a steady pace
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Changes negative beliefs/challenges your thinking
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Promotes positive thinking
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Food becomes less of a focus in your life.
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Become more assertive
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Lessens stress
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Builds self esteem
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Builds confidence
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No weighing/ use your clothes as a guide instead
Individual sessions are also available. There are four sessions that are tailored to your individual needs.
Included in the programme are notes and a CD.
The Mind and Body Programme
Week One
Why you want to gain control of your weight
Setting Goals.
Details about the GI plan.
Hypnotherapy session.
Week Two
Awareness about eating habits,
Comfort eating,
Aversion techniques,
Challenging negative beliefs
Creating positive beliefs
Building confidence
Learn self hypnosis.
Exercise tips.
Hypnotherapy session.
Week Three
Study body language
Assertiveness awareness
Positive anchors
Recognizing negative triggers
Releasing negative ties,
Habit change,
De-stressors
Hypnotherapy session.
Week Four
Stress management
Controlling your emotions
Finding creativity
Learn to have fun
Healing
Hypnotherapy session.
Catherine who went on the programme last June has lost almost 5 stones said,
“I feel more assertive and confident and feel a sense of emotional well being as a result of the course.
I have lost weight without thinking about food or feeling deprived”
Marion said “This programme opened my eyes to the power of the mind. It has had an influence on my whole lifestyle,.
It is not just about food and dieting. I have been on a path of self discovery that I have never experienced before
I am no longer afraid to confront my demons.
Karen said " I had been on many diets throughout the years, but they only work for a short time
Then I go back to my old ways of binging and starving. This programme really helped me have a good relationship with food.
Diets definately don't work. This programme does."
Anne said "This programme really helped me stop eating chocolate.
I was totally addicted to it. I am now free of the hold chocolate had on me and feel so much better.
I can't thank Johan enough"
Joan said "For the first time in my life I have stopped obsessing about food. I can now enjoy it.
Johan taught me to eat when hungry and top when full. SIMPLE!! .
I also feel so much more confident. I changed my job .
I didn't have the confidence to make changes until this programme"
Member of British Society of Clinical Hypnosis
Due to high demand for appointments 48 hours notice is required for cancellations
£50.00 Deposit required for 4 session individual course .
Non refundable if you do not attend the appointment or do not give 48 hours notice.
Balance payable at first session with either cash or cheque
Once you have arranged your appointment click here
£50 deposit for individual course
Alternatively to pay whole cost of course
£195
Being defeated is only a temporary condition
Giving up is what makes it permanent.
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