Being defeated is only a temporary condition
Giving up is what makes it permanent.
We never give up on our clients.
The menopause means the cessation of your periods.
It is a transition that can start well before the actual date of your last period.
You may begin to experience signs and symptoms of menopause well before your periods stop permanently.
Once you have not had a period for 12 consecutive months, you have reached the menopause.
The average age for the menopause is 51, plus or minus several years.
A woman’s menopause may be related to genetics.
You may start the menopause at the same age as your mother.
Some women sail through this time of life without any problems, however many women indeed suffer many symptoms such as:
Symptoms caused by dropping oestrogen levels
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Hot flushes
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Night sweats
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Vaginal Dryness
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Loss of libido
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Urinary symptoms
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Skin changes
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Sexual Problems
Physical Symptoms
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Aches and pains
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Irritable bowel syndrome
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Tiredness
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Headaches
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Weight gain
Psychological Symptoms
HRT only addresses the problems related to dropping oestrogen levels. It may not necessarily address the physical and mental problems.
How can the menopause support group help you?
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You will learn techniques to deal with stress
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Relaxation sessions to deal with anxiety
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Confidence building/ Building self esteem sessions
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Weight control sessions
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Visualisations to deal with hot flushes
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Breathing techniques for panic attacks
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Visualisations to prepare for difficult situations
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Promotes positive thinking
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You will learn Self Hypnosis which can give you back a sense of control
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You will learn EFT (Emotional Freedom technique) which can help with many symptoms
The support from the group is invaluable.
Knowing that you are not alone can be a huge support.
Individual sessions also available
Member of British Society of Clinical Hypnosis
Call Johan for a no obligation chat
or to arrange a free consultaion
07984 428 741
Terms and conditions
Due to high demand for appointments 48 hours notice is required for cancellations
£20.00 Deposit required for first appointment.
Non refundable if you do not attend the appointment or do not give 48 hours notice.
For free consultations £20 will be returned to you on attendance at your appointment
or deducted from cost of treatment if you go ahead and book further appointments
Once you have confirmed your appointment click here
£20 deposit
Being defeated is only a temporary condition
Giving up is what makes it permanent.
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